・ Banana contains various sugars such as fructose, sucrose, and starch, as well as glucose, which is an energy source for the brain.
These have different speeds instead of energy in the body.
Before and after breakfast and exercise, you can quickly replenish energy, and the energy absorbed later will improve your concentration and hunger.
・ It is also rich in dietary fiber and oligosaccharides that regulate the intestinal environment, and is a recommended ingredient for preventing and improving constipation.
-It is also rich in potassium, which helps regulate body water, and works to prevent, improve, and eliminate swelling of high blood pressure.
・ When the amino acid contained in banana and vitamin B6 are combined, it changes into a hormone called serotonin, which has a high relaxing effect in the body.
Serotonin is also called "happiness hormone" and has functions such as "calming nerves" and "promoting sleep".
It is a fruit that is good for your body whenever you eat it, for energy charge in the morning and for relaxing time at night.
Main nutrients: carbohydrates, potassium, magnesium, dietary fiber
Storage period and storage method
・ Room temperature ・ ・ ・ Storage period: Approximately 4 to 5 days after ripening
Bananas are not good at low temperatures, so be sure to store them at room temperature. Still blue bananas need to be ripened.
If you put an apple near it, it will ripen quickly. When black dots called "sugar spots" appear, it is a sign that you are ready to eat.
・ Freezing ・ ・ ・ Storage period: Approximately 1 month
Freeze in a peeled state. Even if you eat it as it is like ice cream, it is also recommended to use it for smoothies.
・ THE fresh banana is a variety called "Senorita banana", which is one of the most nutritious varieties of bananas.
・ The image of bananas seems to be high in calories, but it is not particularly high at 86 kcal per 100 g.
It has plenty of nutrition that is good for the body and is perfect for a snack while on a diet.