Nutritional value

・ Corn, which contains proteins, fats, and sugars as much as brown rice, is more like cereals than vegetables.

The germ part of corn grains contains a lot of vitamin B1, vitamin B2, and vitamin E, and it works for recovery from fatigue.

Brown rice contains about twice as much insoluble dietary fiber, which helps prevent and improve constipation. The epidermis of corn is hard and difficult to digest, so chew it well before eating.

Corn also contains a component called "lutein" that has a strong antioxidant effect, and is effective in boosting immunity, preventing cancer, preventing eye diseases, and preventing all lifestyle-related diseases.


Main nutrients / functional ingredients: carbohydrates, proteins, lipids, vitamins B1, B2, vitamin E, dietary fiber, potassium, lutein


Storage period and storage method


・ Room temperature / refrigeration ・ ・ ・ Storage period: Approximately 1 to 2 weeks

Wrap it in a paper towel in a well-ventilated place and store it at room temperature.

In hot weather, put it in a bag or airtight container so that it will not dry, and store it in the vegetable compartment of the refrigerator.


・ Freezing ・ ・ ・ Storage period: Approximately 1 to 2 months

Cut it into a size that is easy to use, drain it well, and then freeze it.

It is convenient to use it if you chop it, grate it, divide it into small pieces, wrap it in a wrap, and freeze it.

Bean knowledge

・ When you eat sushi, you can almost always get gari pickled in sweet and sour ginger, but there is a reason for this.

The substances shogaol and zingerone contained in ginger have the effect of eliminating the fishy odor and increasing appetite.

In addition, the bactericidal activity against typhoid fever and Vibrio cholerae in the body increases, and it also has the role of killing roundworms such as Anisakis that parasitize fish.

When you eat sushi, be sure to eat it with ginger.




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Why don’t you make a slightly elaborate salad once in a while?
The dining table will be gorgeous at once.
Even if you use your favorite dressing ◎.