Nutritional value

・ Taro is rich in carbohydrates and proteins, which are the three major nutrients.

-In addition, it also contains potassium, which is effective in preventing hypertension, preventing swelling, improving, and detoxifying, and vitamin C, which has a strong antioxidant effect.

・ The sticky texture of taro is due to dietary fiber, which has the effect of increasing the number of good bacteria in the intestines.


Main nutrients / functional ingredients: carbohydrates, proteins, vitamin C, potassium, dietary fiber


Storage period and storage method


・ Refrigerate ・ ・ ・ Storage period: Approximately 1 to 2 weeks

Put it in a bag or airtight container so that it will not dry, and store it in the vegetable compartment of the refrigerator.

Be sure to store in the vegetable room as it may cause chilling injury when the temperature drops below 10 ° C.


・ Freezing ・ ・ ・ Storage period: Approximately 1 month

Let's heat it and store it frozen in a cut or mashed state.

Bean knowledge

・ Taro is a food that makes you feel full and full, but among potatoes, it is low in calories and you do not need to worry too much even if you eat a lot.

-In addition to cooking such as baking, frying, and simmering, it is also widely used for sweets.




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Why don’t you make a slightly elaborate salad once in a while?
The dining table will be gorgeous at once.
Even if you use your favorite dressing ◎.