Nutritional value

・ "Eggplant", which is a dark purple component of eggplant skin, has a strong antioxidant effect.

In addition to cancer prevention, immunity enhancement, and anti-aging, it is also effective in preventing lifestyle-related diseases such as arteriosclerosis, hypertension, and diabetes.

・ The body of eggplant contains a lot of potassium, which keeps blood pressure stable, and dietary fiber, which regulates the intestinal environment.


Main nutrients / functional ingredients: potassium, dietary fiber, calcium, iron, nasunin


Storage period and storage method


・ Refrigerate ・ ・ ・ Storage period: Approximately 1 week

It can be stored at room temperature for a few days. After that, put it in a bag or airtight container to prevent it from drying, and store it in the vegetable compartment of the refrigerator.

If you store it in the refrigerator for a long time, the skin will become hard, so eat it as soon as possible while it is fresh.


・ Freezing ・ ・ ・ Storage period: Approximately 1 month

Cut it into a size that is easy to use, drain it well, and then freeze it.

When using it, cooked dishes such as soup and stir fry are recommended.

Bean knowledge

・ Eggplant has the effect of removing heat from the body and cooling it.

If you are concerned about the coldness of your body, you should eat it with salted foods, ginger and other warming ingredients.




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Why don’t you make a slightly elaborate salad once in a while?
The dining table will be gorgeous at once.
Even if you use your favorite dressing ◎.